ECO EM’S BLOG MENTAL HEALTH AWARENESS WEEK From 15th to 21st May the Mental Health Foundation are spreading awareness and this year their theme is anxiety. Anxiety is a normal emotion in us all, but sometimes it can get out of control and become a mental health problem. Lots of things can lead to feelings of anxiety, including exam pressures,
Why is self-care important?
ECO EM’S BLOG WHY IS SELF-CARE IMPORTANT? We all live in a world that is fast paced and full of deadlines. Offering a never-ending list of to dos and an overwhelming number of tasks. Whether you work at home or in an office, look after your family or just yourself, life admin as I like to call it, soon adds