Mental Health Awareness Week

ECO EM’S BLOG MENTAL HEALTH AWARENESS WEEK From 15th to 21st May the Mental Health Foundation are spreading awareness and this year their theme is anxiety. Anxiety is a normal emotion in us all, but sometimes it can get out of control and become a mental health problem. Lots of things can lead to feelings of anxiety, including exam pressures,

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Why is self-care important?

ECO EM’S BLOG WHY IS SELF-CARE IMPORTANT? We all live in a world that is fast paced and full of deadlines. Offering a never-ending list of to dos and an overwhelming number of tasks. Whether you work at home or in an office, look after your family or just yourself, life admin as I like to call it, soon adds

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